About The Adult Chair®
Being introduced to The Adult Chair® podcast and coaching model is the best thing that has happened to me and, if I may be so bold, my family. In the fall of 2022, I experienced the benefits of The Adult Chair® coaching first-hand. With the support of the founder, Michelle Chalfant, I learned how to gain greater awareness of myself and how to grieve the declining health and eventual death of my very close friend and colleague. After a lifetime of experiencing complicated grief, processing my grief in a healthy way and not getting “stuck there” was both freeing and unsettling – unsettling because I kept expecting grief to rear its ugly head and take me on a downward spiral. The fact that it didn’t is what ultimately hooked me.
I am proud to be able to share The Adult Chair® model with you and to use it as a tool to support you on your journey to living the life you want.
The Adult Chair® Model
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.
The Child Chair
Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships. It is also where early wounding can occur, which shapes our view of the world as we grow up. When seated in the Child Chair, we find creativity, passion, spontaneity, trust, and intimacy.
The Adolsecent Chair
In adolescence, you begin to develop your own identity and realize that you are separate and unique from the world around you. As the ego forms, so does the desire to protect yourself, whether the daggers are real or imagined. When seated in the Adolescent Chair, we become perfectionist, judgmental, and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we awake and decide we are ready to change.
The Adult Chair
The Adult Chair® represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions, and being able to set boundaries from a place of patience and compassion. While seated in the Adult Chair®, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back.