Ever feel stuck, even when you’re ready for change? Your body prioritizes safety over growth, and when something feels unfamiliar, it can trigger resistance or even self-sabotage. In this episode, Jill explores why your body might resist change (even when you consciously want it), how fear and self-doubt are actually signals of self-protection, and first steps you can take to create more safety in your body so change feels easier. When you feel safe, transformation happens naturally.